Wednesday, December 23, 2015

Wednesday, December 23, 2015

WARM  UP - 

   Coach's choice

STRENGTH DAY - Week 7

  • Back Squat 1 x 20
  • Deadlift 1 x 15
  • Shoulder Press 2 x 15

    * each movement should be 5 - 10 pounds heavier than your last successful set of each movement.

 SKILL - 

  • With remaining time...50m Handstand Walk or Accumulate 3 min of Handstand Hold 


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