Wednesday, December 7, 2016

Wednesday, December 7, 2016

WARM UP - Coach's choice

SKILL - E2MOM x 12 mins

  • 40 Double Unders (scale as needed) + 15 GHD or Ab Mat Sit Ups

WOD - 

   10-9-8-7-6-5-4-3-2-1

  • Hang Power Cleans 135/95
  • Jerk 135/95

* Do your best to do each round unbroken. Work on cycling the bar & not letting yourself put the bar down. 

FINISHER - 4 x 10 Barbell Hip Thrusts  https://youtu.be/VuUe49NvAyg

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