Wednesday, December 9, 2015

Wednesday, December 9, 2015

WARM UP - 

   Coach's Choice

WOD -

   5k - Run or Row

SKILL - 

   With all remaining time...MOBILITY

  • Couch Stretch
  • Pigeon Pose
  • Banded Hips, Ankles & Shoulders
  • etc.

 ** The NOON CLASS (only) will be meeting at the Yoga Collective @ 27439 Ynez Rd, Temecula. The yoga class starts at 12 and costs $5. ANYONE INTERESTED IS ENCOURAGED TO COME!!

 


Contact Us

41655 Reagan Way Ste H
Murrieta, Ca. 92562
Email Us
909-262-4878

DROP-INS:
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Map - Location