Wednesday, February 17, 2016

Wednesday, February 17, 2016

Everyone be sure to wish Coach Heather & Tyler W.          a very Happy Birthday!!!

 

WARM UP - 

    Coach's choice

STRENGTH - 

     EMOM x 12 min

  • Odd: 2 Bench Press @ 80%
  • Even: 2 Front Squat @ 80%

BIRTHDAY WOD -

      2 rounds of:  

  • 17 Back Squats 185/135
  • 70 Ab Mat or GHD Sit Ups
  • 88 Cal Row

   

 

 

 

Contact Us

41655 Reagan Way Ste H
Murrieta, Ca. 92562
Email Us
909-262-4878

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