Wednesday, February 3, 2016

Wednesday, February 3, 2016

WARM UP - 

    Coach's choice

STRENGTH - 

    EMOM x 12 min

       ODD: 2 Bench Press @ 80%

       EVEN: 2 Front Squat @ 80% 

WOD - 

     9 Min AMRAP

  • 15 Wall Ball
  • 10 Hip Extensions
  • 10 GHD Sit Ups

             * Adv/Comp - hold 6-8lb WB during both Hip Ext & Sit Ups

 

Contact Us

41655 Reagan Way Ste H
Murrieta, Ca. 92562
Email Us
909-262-4878

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