Wednesday, January 20, 2016

Wednesday, January 20, 2016

WARM UP -

    Coach's Choice

SKILL / STRENGTH -

    Tabata x 3

  • GHD Sit Ups or Weighted Sit Ups
  • Hip Extensions or Supermans
  • Chin Over Bar

               * Rotate movements each :30 secs.

WOD -

  • Double Unders    100-80-60-40-20
  • Calorie  Row      M:  50-40-30-20-10  F: 30-25-20-15-10

                 * Adv/Comp. - 4 Burpees each time you break in double unders 

 

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41655 Reagan Way Ste H
Murrieta, Ca. 92562
Email Us
909-262-4878

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