Wednesday, January 6, 2016

Wednesday, January 6, 2016

WARM UP - 

   Coach's Choice

 SKILL / STRENGTH -

   EMOM x 12 mins

       Odd: 8-15 HR Push Ups

       Even: 5-10 Ring Dips 

WOD - 

      21-18-15-12-9

  • KB Swings 53/35
  • Goblet Squats 53/35

          

 

 

Contact Us

41655 Reagan Way Ste H
Murrieta, Ca. 92562
Email Us
909-262-4878

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Map - Location