Wednesday, July 20, 2016

Wednesday, July 20, 2016

REMINDER...It's Games Week! So, some class times will not be available this week.             Schedule below.

  • Wednesday - 6am only
  • Thursday - 6am, 12 
  • Friday - 9:15, 12, 5:30
  • Saturday - No 9am Class

WARM UP - 

    Coach's choice

STRENGTH - 

   Back Squat 6 x 3 @ 80%

WOD - 

  • 100 Double Unders
  • 50 Wall Balls
  • 75 Double Unders
  • 40 Wall Balls
  • 50 Double Unders
  • 30 Wall Balls
  • 25 Double Unders
  • 20 Wall Balls

FINISHER - 

    Tabata - Hollow Rock Hold

Contact Us

41655 Reagan Way Ste H
Murrieta, Ca. 92562
Email Us
909-262-4878

DROP-INS:
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Map - Location