Wednesday, July 6, 2016

Wednesday, July 6, 2016

Congratulate Coach Tony for finishing 3rd worldwide for 55+ in The Granite Games online qualifier this year! 

WARM UP - 

   Coach's choice

STRENGTH -

   Bench Press 5 x 3 @ 80% (increasing each set, if possible)

WOD - 

   3 RFT

  • 500m Row
  • 8 reps of 1 (heavy) DB Snatch + 1 DB Push Press (L/R = 1)

FINISHER - 

   DB Tricep Rollback Extensions  4 x 10

   

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