Wednesday, June 22, 2016

Wednesday, June 22, 2016

WARM UP - 

    Coach's choice

STRENGTH / SKILL - 

    18 mins to complete...    6-5-4-3-2-1

  • Back Squat @ 80%
  • Muscle Ups or Ring Row / Ring Dip Progressions

WOD - 

  8 Min AMRAP

  • Double Unders   20-40-60-80...
  • HSPU                  2 - 4 - 6 - 8...

  FINISHER - 

      4 x 15 Weighted Hip Extensions

Contact Us

41655 Reagan Way Ste H
Murrieta, Ca. 92562
Email Us
909-262-4878

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Map - Location