Wednesday, June 8, 2016

Wednesday, June 8, 2016

WARM UP - 

   Coach's Choice

WOD - 

With 20 mins on the clock...

   First, 6 mins

        Find 1RM Snatch

   Then, 8 min AMRAP

  • 30 DUs
  • 15 KB Swings
  • 30 DUS
  • 15 T2B

  Then, 6 mins

       Find 1RM Snatch

FINISHER - 

    4 Rounds

  • 6-10 Ring Dips
  • Max Effort L-sit on Parallete

Contact Us

41655 Reagan Way Ste H
Murrieta, Ca. 92562
Email Us
909-262-4878

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Map - Location