Wednesday, March 16, 2016

Wednesday, March 16, 2016

WARM UP - 

     Coach's choice

STRENGTH - 

    Overhead Squat

       6 x 3 

  • start first set at 60% & increase weight each set

WOD - 

   "Nancy"

     5 Rounds

  • 400m Run
  • 15 OHS 95/65


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Murrieta, Ca. 92562
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909-262-4878

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