Wednesday, March 2, 2016

Wednesday, March 2, 2016

WARM UP - 

    Coach's Choice

STRENGTH - 

     E3MOM x 12 mins

  • 2 Bench Press @ 100%
  • 2 Front Squat @ 100%

WOD - 

   4 Rounds

  • 30 Wall Balls 
  • 20 KB Swings
  • 10 Deadlifts 225/155

         

 

Contact Us

41655 Reagan Way Ste H
Murrieta, Ca. 92562
Email Us
909-262-4878

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