Wednesday, March 30, 2016

Wednesday, March 30, 2016

WARM UP - 

    Coach's choice

STRENGTH - 

    Deadlift - 20 mins to Find a Heavy single

WOD -

    21-15-9

  • Deadlifts 225/155
  • Wall Balls (x2)
  • Cal Row

 

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41655 Reagan Way Ste H
Murrieta, Ca. 92562
Email Us
909-262-4878

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