Wednesday, May 11, 2016

Wednesday, May 11, 2016

WARM UP - 

     Coach's choice

STRENGTH -

   Deadlifts  3x3x3x3x1x1     

          * Start @ 75% and increase each set

WOD - 

   3 x 4 Min Rounds

  • 20 Snatch 95/65
  • 15 OHS 95/65
  • ME Cal Row

          * Rest 2 min between rounds

MIDLINE - 

   Tabata - Ab Mat Sit Ups

Contact Us

41655 Reagan Way Ste H
Murrieta, Ca. 92562
Email Us
909-262-4878

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Map - Location