Wednesday, May 18, 2016

Wednesday, May 18, 2016

WARM UP - 

    Coach's choice

STRENGTH - 20 mins to complete...

    Front Squats

  • 3x3 @ 80-85%
  • 3x2 @ 90%

WOD -

    "Diane"

     21-15-9

  • Deadlifts 225/155
  • HSPU

           * if you struggle with HSPUs, break these up & fight thru them. Scale as necessary.

FINISHER - 

    100 Ab Mat Sit Ups

 

Contact Us

41655 Reagan Way Ste H
Murrieta, Ca. 92562
Email Us
909-262-4878

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