Wednesday, November 12th WOD

Wednesday, November 12th WOD

 WARM UP - Coach's Choice

SKILL

      EMOM x 10 min

      3 Push Press @ 75% of 1RM

 

WOD

4 rounds

20 Back Squats  @ 115/85

Run 400m

    

                    Adv/Comp - 25 Back Squats @ 135/95

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