Friday November 18th Wod!

Friday November 18th Wod!

Warm Up

Coaches Choice


15 min EMOM

Min 1-3 3 Burpees Over Bar + 3 High Hang Power Cleans

Min 4-6 3 Burpees Over Bar + 3 Hang Power Cleans

Min 9-12 3 Burpees over Bar + 3 Power Cleans

Min 12-15 3 Burpees Over Bar + 3 Squat Cleans


9 min time cap


Power Cleans 135/95

Chest 2 Bar Pull Ups (Sub:Pull Ups)

Adv/Comp - 155/115 & Ring Muscle Ups


4 Rounds of :30s on/:30s off

Top of Ring Dip Holds

Bottom of Ring Dip Holds

7 comments (Add your own)

1. wrote:
It is appropriate time to make a few plans for the future
and it is time to be happy. I've learn this put up and if I may just I desire to counsel you few
fascinating issues or advice. Maybe you could write next articles referring to this article.

I want to learn even more issues approximately it!

Mon, September 4, 2017 @ 7:21 PM

2. wrote:
When I originally commented I seem to have clicked on the -Notify me when new comments are
added- checkbox and from now on every time a comment is
added I get 4 emails with the exact same comment.
Perhaps there is a way you are able to remove me
from that service? Many thanks!

Wed, February 28, 2018 @ 12:42 PM

3. wrote:
This text is priceless. When can I find out more?

Thu, March 8, 2018 @ 12:29 PM

4. wrote:
Hi, its nice article on the topic of media print, we all know media is a great source of data.

Thu, March 15, 2018 @ 3:30 AM

5. wrote:
Which means no more long dry times and moist carpet pads.

Thu, March 22, 2018 @ 7:17 PM

6. wrote:
Glorioso Tree Service is a IMPLAUSIBLE company.

Tue, April 3, 2018 @ 4:34 AM

7. wrote:
What's up, I log on to your blogs regularly.
Your humoristic style is witty, keep doing what you're doing!

Wed, May 2, 2018 @ 10:08 AM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

41655 Reagan Way Ste H
Murrieta, Ca. 92562
Email Us

Have an iPhone? Click here to book now using the Highfive Drop-in App.

Map - Location