Wednesday, November 18, 2015

Wednesday, November 18, 2015

WARM UP - 

   Coach's Choice

SKILL/STRENGTH - 

   Tabata x 3

  • V-Ups
  • Push Ups
  • Hip Extensions or Supermans
  • Russian Twist

             * Go thru each movement once & then repeat for 8 rounds

 WOD -

  • 2000m / 1500m Row
  • 200 Double Unders
  • 200m Walking Lunges 

              * Adv. wear vest for Lunges

    

 


Contact Us

41655 Reagan Way Ste H
Murrieta, Ca. 92562
Email Us
909-262-4878

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