Wednesday, November 23, 2016

Wednesday, November 23, 2016

WARM UP - Coach's choice

STRENGTH - EMOM x 12

  • ODD: :45 sec Elbow Plank
  • EVEN: 3-6 HSPU

WOD - Ghost

   6 Rounds

  • 1 min Cal Row 
  • 1 min Burpees
  • 1 min Double Unders
  • Rest 1 minute

Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.

             Watch This!! -  https://youtu.be/XBgf3GKgV78

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