Wednesday, November 25, 2015

Wednesday, November 25, 2015

WARM UP -

   Coach's Choice

 9:15 Class

SKILL

  Rower Work...500m - 400m - 300m - 200m - 100m

    * rest time between rounds will be equal to the time taken to complete the round (ex. 2 min 500m = 2 min rest)

WOD - 

With 10 mins on the Clock...

  • Do 10 DUs, add 10 DUs every minute on the minute until failure
  • once you reach failure, go back to the last # you completed and do the # EMOM until time expires

 

12 o'clock Class  

 SKILL -

   20 mins to complete:

     OHS (from the rack) 6x3 

       * start @ 75% of 1RM & increase as possible

 WOD -

   10-20-30-20-10

  • Burpee Box Jumps 24/20
  • Hang Power Clean 115/75

          * 100 Double Under Buy IN & Buy OUT

 

Contact Us

41655 Reagan Way Ste H
Murrieta, Ca. 92562
Email Us
909-262-4878

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Map - Location