41655 Reagan Way Ste HMurrieta, Ca. 92562
DROP-INS:Have an iPhone? Click here to book now using the Highfive Drop-in App.
WARM UP -
Rower Work...500m - 400m - 300m - 200m - 100m
* rest time between rounds will be equal to the time taken to complete the round (ex. 2 min 500m = 2 min rest)
With 10 mins on the Clock...
12 o'clock Class
20 mins to complete:
OHS (from the rack) 6x3
* start @ 75% of 1RM & increase as possible
* 100 Double Under Buy IN & Buy OUT