Wednesday November 2nd Wod!

Wednesday November 2nd Wod!

Warm Up

Coaches Choice

Strength/Skills

14 min EMOM 

Perform 10 Back Squats 95/65 + (4) 10m Shuttle Runs

*Scale this as needed and drop down reps and shuttle runs if necessary. You should be done with each of these rounds at the :40 sec mark. Do a test run to see where you are first.

WOD!

For time:

10,9,8,7,6,5,4,3,2,1 reps

Burpee Box Jump Overs

Chest 2 Bar Pull Ups

Finisher

4 Rounds

10 Pistol Squats (5 each side)

:30 sec Handstand Holds (sub 2 wall walks)


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