Wednesday November 30th Wod!

Wednesday November 30th Wod!

Warm Up

Coaches Choice


10 min EMOM

Perform 30 Double Unders and 1,2,3....10 Push Ups

*Increase Push Ups by 1 each round. Your EMOM and score is done at the point you fail. So GO FAST!!!!!


CrossFit Open Workout 2012


18 min AMRAP

15 Box Jumps 24/20

12 Push Press 115/75

9 Toes 2 Bar

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