Wednesday, November 9, 2016

Wednesday, November 9, 2016

WARM UP - Coach's choice

STRENGTH -  Front Squats

        3 reps -  E2MOM x 10 mins @ 85-90% of your squat clean 1RM

WOD - 

  • 1000m Row
  • 45 KB Swings 53/35
  • 45 Ab Mat Sit Ups
  • 90 Double Unders
  • 500m Row
  • 30 KB Swings 53/35
  • 30 Ab Mat Sit Ups
  • 60 Double Unders
  • 250m Row
  • 15 KB Swings
  • 15 Ab Mat Sit Ups
  • 30 Double Unders               


Contact Us

41655 Reagan Way Ste H
Murrieta, Ca. 92562
Email Us
909-262-4878

DROP-INS:
Have an iPhone? Click here to book now using the Highfive Drop-in App.

Map - Location