Wednesday, October 12, 2016

Wednesday, October 12, 2016

WARM UP - Coach's choice


STRENGTH -   EMOM x 10

  •      1 Squat Clean + 2 Front Squat @ 75-80% Squat Clean 1RM

WOD - 

  • 400m Run
  • 25 Deadlifts 225/155
  • 25 GHD Sit Ups
  • 400m Run
  • 20 DLs
  • 20 GHD Sit Ups
  • 400m Run
  • 15 DLs
  • 15 GHD Sit Ups
  • 400m Run
  • 10 DLs
  • 10 GHD Sit Ups

FINISHER -  4 x 20 Reverse GHD Hypers (add Band if possible)

Contact Us

41655 Reagan Way Ste H
Murrieta, Ca. 92562
Email Us
909-262-4878

DROP-INS:
Have an iPhone? Click here to book now using the Highfive Drop-in App.

Map - Location