Wednesday, October 14, 2015

Wednesday, October 14, 2015

WARM UP - 

   Coach's Choice

 

SKILL / STRENGTH - 

    Back Squat 1 x 20, 1 x 15, 1 x 10

  • all sets & reps at 60% of your 1RM
  • all reps must be unbroken
  • 20 mins to complete all 3 sets, rest as needed between sets

 

WOD - For time:

   Row  1000m - 800m - 600m - 400m - 200m

   DUs   100   --   80   --   60   --   40   --   20


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