Wednesday, October 15th WOD

Wednesday, October 15th WOD

WARM UP - Coach's choice 

STRENGTH

Overhead Squat

  • 20 mins to complete:
    • 5 x 5 x 3 x 3 x 2 x 1 x 1 
    • Your set of 2 reps should be at 90% of 1RM, add weight from there
    • Continue with sets of 1 until time runs out

Power Cleans
  • 20 mins to complete:
    • 6 x 3 @ 90%

WOD

    7 min AMRAP

  • 100m Row
  • 6 Rower Hoping Burpees

 

Contact Us

41655 Reagan Way Ste H
Murrieta, Ca. 92562
Email Us
909-262-4878

DROP-INS:
Have an iPhone? Click here to book now using the Highfive Drop-in App.

Map - Location