Wednesday October 19th Wod!

Wednesday October 19th Wod!

Warm Up

Coaches Choice

Strength 25 minutes 


Back Squat

*Lets get these heavy


3 min Max Effort of:

Air Assault Calories 

AbMat sit ups 

Double Unders

*rest 2 min between each movement 

*post 3 different scores along with you BS!!!

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