Wednesday, October 26, 2016

Wednesday, October 26, 2016

WARM UP - Coach's choice

STRENGTH - Back Squat

  • 3 @ 80%
  • 1 @ 85%
  • 3 @ 80%
  • 1 @ 87%
  • 3 @ 80%
  • 1 @ 90% 

WOD - 

    15-12-9-12-15

  • Push Press 95/65
  • SDHP 95/65
  • Box Jumps Overs 24/20

FINISHER - 

        4 x 10 - Evil Wheels     https://youtu.be/YC2ZGqgJWcY

Contact Us

41655 Reagan Way Ste H
Murrieta, Ca. 92562
Email Us
909-262-4878

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