41655 Reagan Way Ste HMurrieta, Ca. 92562
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WARM UP -
20 Mins to find a Heavy 1RM - Snatch (power or squat)
Partner WOD - Teams of Two
* every 10 reps, stop & do 4-10 pull ups (choose a # before starting)
* Partner A can do their pull ups immediately after their thrusters and while Partner B is doing thrusters
* if either partner drops the bar before completing 10 reps, both partners must do 5 burpee penalty