Wednesday October 5th Wod!

Wednesday October 5th Wod!

Warm Up

Coaches Choice

Skills

5x3  each side

Turkish Get Ups

Work up to a heavy triple

Wod!

3 Rounds

9 OHS 135/95

9 Burpees

Rest 3 Min

3 Rounds

12 Push Jerk 155/115

12 Toes 2 Bar

Rest 3 Min

3 Rounds

15 Deadlift 225/155

15 Box Jumps

25 min time cap

Finisher

Accumulate 5 Min of weighted Plank Holds

30 comments (Add your own)

1. Antondiutt wrote:
Effetto Viagra Donne Will Alli Be Available Again Soon Where To Buy Silagra cialis Cialis Funciona Can I Buy Viagra In Cvs Pharmacy 387 Cheap Viagra Viagra Bilder Lustig Buy Now Fedex Shipping Doryx Tablet Medicine Visa Amoxicillin Dosage For Puppy Cephalexin And Depression Progesterone Hormone Replacement Order Cod Accepted Cheap Viagra Buy Genuine Xenical Online Levitra Opiniones viagra Levitra Medicament Generique Priligy Acquistare In Italia Canadian Non Prescription Pharmacy La Viagra Es Con Receta Belize Pharmacy Vicodin cialis Kamagra Chewable (Sildenafil) Acquisto Sicuro Viagra Online Amoxicillin And Diaper Rash

Tue, January 24, 2017 @ 8:14 PM

2. wrote:
Saved as a favorite, I love your web site!

Sun, April 9, 2017 @ 12:03 AM

3. wrote:
Wow, that's what I was seeking for, what a information!
present here at this web site, thanks admin of this site.

Sun, May 21, 2017 @ 12:26 AM

4. wrote:
Hello, Neat post. There's a problem together with your website in internet explorer, might test this?
IE still is the marketplace leader and a huge part of folks will leave out your wonderful
writing due to this problem.

Sun, July 2, 2017 @ 10:59 PM

5. viagra_online wrote:
Hello!

Mon, July 31, 2017 @ 9:38 PM

6. viagra_online wrote:
Hello!

Mon, July 31, 2017 @ 9:38 PM

7. cialis_online wrote:
Hello!

Mon, July 31, 2017 @ 9:38 PM

8. payday wrote:
Hello!

Mon, July 31, 2017 @ 9:38 PM

9. cialis_online wrote:
Hello!

Mon, July 31, 2017 @ 9:38 PM

10. payday wrote:
Hello!

Tue, August 8, 2017 @ 4:07 AM

11. generic_viagra wrote:
Hello!

Tue, August 8, 2017 @ 4:09 AM

12. online wrote:
Hello!

Tue, August 8, 2017 @ 4:09 AM

13. payday wrote:
Hello!

Tue, August 8, 2017 @ 4:09 AM

14. buy_cialis wrote:
Hello!

Tue, August 8, 2017 @ 11:01 AM

15. generic_cialis wrote:
Hello!

Tue, August 8, 2017 @ 11:01 AM

16. payday_loans wrote:
Hello!

Tue, August 8, 2017 @ 11:01 AM

17. buy_cialis wrote:
Hello!

Fri, August 18, 2017 @ 4:45 AM

18. cheap_viagra wrote:
Hello!

Fri, August 18, 2017 @ 4:45 AM

19. cheap_viagra wrote:
Hello!

Fri, August 18, 2017 @ 4:45 AM

20. cialis_generic wrote:
Hello!

Fri, August 18, 2017 @ 4:45 AM

21. buy_viagra wrote:
Hello!

Fri, August 18, 2017 @ 4:45 AM

22. viagra wrote:
Hello!

Wed, August 23, 2017 @ 6:57 PM

23. cheap_cialis wrote:
Hello!

Wed, August 23, 2017 @ 6:57 PM

24. cialis wrote:
Hello!

Wed, August 23, 2017 @ 6:57 PM

25. discount_cialis wrote:
Hello!

Sat, August 26, 2017 @ 11:45 PM

26. personal wrote:
Hello!

Sat, August 26, 2017 @ 11:46 PM

27. cash wrote:
Hello!

Sat, August 26, 2017 @ 11:46 PM

28. personal wrote:
Hello!

Sat, August 26, 2017 @ 11:46 PM

29. viagra_online wrote:
Hello!

Sat, August 26, 2017 @ 11:46 PM

30. ylq wrote:
http://www.replica-handbags.com.co/, http://www.chiflatiron-hair.com/, http://www.swarovskionlineshop.com.de/, http://76ers.nba-jersey.com/, http://dolphins.nflvstore.com/, http://www.lonchamp.us.com/, http://www.danskoshoes.in.net/, http://www.skechers-shoesoutlet.com/, http://www.cheapomegawatches.com/, http://www.michaelkors.com.de/, http://www.nflvstore.com/, http://www.hollister-outlet.com/, http://www.outlet-true-religion.us.org/, http://giants.nflvstore.com/, http://www.chiflatironhair.us.com/, http://www.adidas-shoes.co.nl/, http://www.northfacejackets.fr/, http://www.fitflopoutlet.com/, http://www.oakleys-sunglasses.com.co/, http://www.vans-shoes.co.uk/, http://www.handbagsoutlet.in.net/, http://www.nikeair-max.ca/, http://www.hoganshoes.org.uk/, http://www.basketballshoes.com.co/, http://www.nike-shoes.co.nl/, http://www.timberlandboots-outlet.com/, http://pacers.nba-jersey.com/, http://www.ralphlauren-polos.com.co/, http://www.coach-factoryoutlet.net.co/, http://www.nike-store.com.de/, http://www.vansschuhe.com.de/, http://pelicans.nba-jersey.com/, http://jets.nflvstore.com/, http://www.giuseppezanotti.com.co/, http://www.true-religionsoutlet.com/, http://cowboys.nflvstore.com/, http://packers.nflvstore.com/, http://www.retrojordan-shoes.com/, http://www.raybans-outlet.co.nl/, http://www.crystals-swarovski.com/, http://www.eccoshoesoutlet.com/, http://www.the-northface-online.com/, http://bears.nflvstore.com/, http://www.australia-michaelkors.com/, http://www.outlet-tommy-hilfiger.com/, http://coachoutlet.euro-us.net/, http://www.nike-maxshoes.fr/, http://www.uhren-stores.de/, http://www.north-faceoutletjacket.com/, http://www.birkenstocks.com.de/, http://knicks.nba-jersey.com/, http://www.polo-ralphlaurens.us.com/, http://www.michaelkorsoutlet.mex.com/, http://www.north-face-jackets.co.uk/, http://www.outlet-oakley.com/, http://www.designer-handbagsoutlet.us.com/, http://www.nikeshoes.de/, http://www.burberry-storevip.com/, http://www.australia-oakleysunglasses.com/, http://www.cheap-juicycouture.com/, http://www.jewelrys-swarovski.com/, http://panthers.nflvstore.com/, http://www.nike-skos.com/, http://www.burberrys-outletonline.in.net/, http://eagles.nflvstore.com/, http://www.rolexwatch-outlet.com/, http://suns.nba-jersey.com/, http://www.burberry-bagsoutlet.org.uk/, http://bulls.nba-jersey.com/, http://www.katespades.com.co/, http://www.cheap-jerseys.com.co/, http://www.hollisterclothingcanada.ca/, http://www.nba-shoes.com/, http://www.barbour.in.net/, http://www.adidassuper-star.de/, http://www.rosherun-shoes.co.uk/, http://www.raybans.org.es/, http://www.oakley-sunglassessale.com.co/, http://rockets.nba-jersey.com/, http://www.fredperrypolos.co.uk/, http://www.michaelkorsoutlet.se/, http://www.ralph-laurenpolos.co.uk/, http://www.hollister.com.se/, http://www.michaelkors.so/, http://www.michael-kors.cc/, http://www.salvatoreferragamo.us.com/, http://www.polos-ralphlauren.com.co/, http://raptors.nba-jersey.com/, http://www.kate-spadebags.com/, http://www.ferragamos.co.uk/, http://www.airjordans-shoes.com/, http://www.air-maxschoenen.co.nl/, http://www.raybans-glasses.com.co/, http://www.ray-bans.co.uk/, http://www.coachoutlet-online.com.co/, http://www.cheap-michaelkors.com.co/, http://seahawks.nflvstore.com/, http://www.nike-airmax.com.co/, http://broncos.nflvstore.com/, http://www.cheap-watches.in.net/, http://coach.euro-us.net/, http://www.mlb-jerseys.us.com/, http://www.nike-huarache.co.nl/, http://www.iphone-cases.net/, http://www.sunglasses-oakley.com/, http://www.prada-shoes.us.org/, http://www.nikeair-max.es/, http://www.nike-free5.com/, http://rams.nflvstore.com/, http://www.montrespaschers.fr/, http://www.michaelkors-bags.us.org/, http://www.tommyhilfigers.co.nl/, http://www.outlet-ralphlaurens.com/, http://vikings.nflvstore.com/, http://www.mizuno-running.net/, http://www.pandora-charmscanada.ca/, http://www.michael-kors-outlet.org.uk/, http://www.bcbg-canada.ca/, http://www.outletonline-ralphlauren.com/, http://www.outletburberrybags.com/, http://www.ralphs-laurenspolos.com/, http://www.christianlouboutinoutlet.net.co/, http://www.raybans-cher.fr/, http://www.michaelkors-ins.com/, http://www.outlet-oakleys.com/, http://www.timberland-shoes.com.co/, http://www.puma-shoes.de/, http://www.cheap-baseballbats.us/, http://www.burberry-outlets.ca/, http://www.ralph-lauren-polos.us.org/, http://www.nike-shoesoutlet.com/, http://www.oakleys-outlets.net/, http://www.chrome-heartoutlet.com/, http://www.raybans-outlet.com.co/, http://heat.nba-jersey.com/, http://www.outlet-michael-kors.co.uk/, http://mavericks.nba-jersey.com/, http://www.bottega-bags.com/, http://www.true-religions.com/, http://www.rolexwatchesforsale.us.com/, http://patriots.nflvstore.com/, http://www.bottega-venetasoutlet.com/, http://www.salomonshoes.com.de/, http://www.supra-footwears.com/, http://www.cheap-mlbjerseys.us.com/, http://www.tracksuits.com.co/, http://www.coachsoutletonline.in.net/, http://www.beats-by-dre.com.co/, http://www.stone-islandestore.com/, http://www.nike-factory.com.co/, http://www.thenorth-face.com.co/, http://www.michaels-korsoutlet.com/, http://www.nikefreerun-shoes.co.uk/, http://www.cheap-nike-shoes.com/, http://www.nike-shoes.com.co/, http://www.babylisspros.com/, http://www.cheappandora-charms.co.uk/, http://www.watches-omega.com/, http://www.bcbg-dresses.net/, http://spurs.nba-jersey.com/, http://www.outlet-toryburchshoes.com/, http://www.christianlouboutin-shoes.ca/, http://www.jeans-truereligion.com/, http://www.hollister-clothings.us.com/, http://www.coachoutletonlinemall.com/, http://www.michael-korsbags.com.co/, http://www.jerseys-store.com/, http://www.long-champ.com.co/, http://www.pandora-jewelry.com.de/, http://www.nike-free-runs.de/, http://hornets.nba-jersey.com/, http://www.philipp-pleins.com/, http://www.long-champhandbags.com/, http://www.birkenstockshoes.com.de/, http://bengals.nflvstore.com/, http://www.kate-spades.net/, http://www.jordan-retros.com/, http://www.nike-shoes.com.se/, http://www.celinefactory.com/, http://www.mcm-handbags.com.co/, http://www.outlet-ralphlaurenpolo.com/, http://www.tommy-hilfigers.net.co/, http://www.outlet-pradahandbags.com/, http://www.ralphlauren-canada.ca/, http://www.converses-outlet.com/, http://grizzlies.nba-jersey.com/, http://www.air-huarache-shoes.co.uk/, http://lakers.nba-jersey.com/, http://www.pradas.com.de/, http://www.jordan.com.de/, http://www.designer-handbags.vip/, http://www.the-northfacejackets.net.co/, http://www.nike-airmax.com.de/, http://www.christian-louboutinshoes.co.uk/, http://www.nikeairmax-australia.com/, http://www.ralphlauren-au.com/, http://www.oakleys.com.de/, http://www.oakley-sunglasses2017.net/, http://www.cheap-iphonecases.com/, http://www.coach-outletonline.ca/, http://www.oakley-outlet.fr/, http://www.outlet-mkors.com/, http://azcardinals.nflvstore.com/, http://www.beatsheadphone.in.net/, http://www.mcm-handbags.org/, http://www.raybanoutlet.ca/, http://www.new-balanceshoes.com/, http://www.rayban-sunglasses.co/, http://www.instylers.us/, http://www.christian-louboutin-shoes.com/, http://www.airmax2015.net/, http://www.givenchy.com.co/, http://www.hogans.com.de/, http://www.timberlandspaschere.fr/, http://www.fidgetspinner.us.com/, http://www.christian-louboutin.jp.net/, http://www.michael-kors-outlet.us.org/, http://hawks.nba-jersey.com/, http://www.outlet-pradas.com/, http://www.cheap-jerseys.mex.com/, http://www.ralph-lauren-uk.co.uk/, http://www.marcjacobs-outlet.com/, http://www.air-yeezys.com/, http://www.watches-rolex.co.uk/, http://www.outlet-true-religion.com/, http://texans.nflvstore.com/, http://www.barbours.us.com/, http://www.cheap-raybansoutlet.com.co/, http://www.air-huaracheshoes.co.uk/, http://www.skechers-canada.ca/, http://www.swarovskis-sale.co.uk/, http://www.oakleys-online.in.net/, http://www.montblancpences.com/, http://www.mcmbackpacks.com.co/, http://www.calvinkleinsoutlet.com/, http://www.beatsbydrdrephone.com/, http://www.raybansbocco.it/, http://www.marc-jacobs.us.com/, http://www.pandora-jewelry.top/, http://www.outlet-eyeglasses.com/, http://www.raybans-outlet.cc/, http://www.birkenstockshoes.com.co/, http://www.rolex-watches.us.com/, http://www.ralphs-laurenpolos.co.uk/, http://www.adidas-store.net/, http://www.the-northface.com.de/, http://www.longchamp-outlet.com.co/, http://www.vibram--fivefingers.com/, http://www.skechers-outlet.com/, http://www.softballbats-sale.com/, http://www.north-face.com.co/, http://www.clothes-outletstore.com/, http://www.hoodies.us.com/, http://bucks.nba-jersey.com/, http://www.hugo-boss.com.co/, http://www.tommy-hilfigers.de/, http://www.nike-shoesoutlet.co.uk/, http://www.newbalance-canada.ca/, http://www.airmax-shoes.com/, http://www.scarpe-hoganshoes.it/, http://www.nikeshoes.org.es/, http://www.coach-outlet.net.in/, http://www.ok-em.com/, http://www.raybans-sunglasses.net.co/, http://www.adidas-schuheonline.de/, http://steelers.nflvstore.com/, http://www.jimmychoos-shoes.com/, http://www.armani-outlet.com/, http://www.hollister-clothings-store.com/, http://www.horlogesrolexs.co.nl/, http://www.ralphlaurens.com.de/, http://www.soccershoes-outlet.com/, http://www.soccers-shoes.us.com/, http://www.coachblackfriday.com/, http://www.hollister-store.com.co.co/, http://pistons.nba-jersey.com/, http://www.nike-paschers.fr/, http://ravens.nflvstore.com/, http://www.asicsoutlet.com.co/, http://www.ed-hardy.us.com/, http://www.hermesbagsoutlet.com/, [b][/b], http://www.tommyhilfigerca.ca/, http://www.burberrysoutletstore.com/, http://browns.nflvstore.com/, http://www.nike-rosherun.co.nl/, http://www.co-aol.com/, http://www.michael-kors.net.co/, http://timberwolves.nba-jersey.com/, http://www.oakleysunglasses-canada.ca/, http://www.pulseraspandora.com.es/, http://www.airmax-90.com/, http://www.zcoachoutlet.com/, http://www.omegas-relojes.es/, http://www.michaelkors.co.nl/, http://www.swarovskijewellery-au.com/, http://www.barbour-jackets.us.com/, http://www.nikefreeshoes-inc.co.uk/, http://www.nikeshoes-outlet.com/, http://www.coachfactory.shop/, http://lions.nflvstore.com/, http://celtics.nba-jersey.com/, http://www.swarovski-canada.ca/, http://www.ralph-laurens-outlet.com/, http://www.ray-bansoutlet.com.co/, http://www.jackets-thenorthface.com/, http://www.levis-jeansoutlet.com/, http://www.barbours-factory.com/, http://www.oakleys-sunglasses.mex.com/, http://www.michael-korsoutletonline.com.co/, http://magic.nba-jersey.com/, http://www.asicsoutlet.net/, http://www.outlet-pumashoes.com/, http://www.barboursjackets.com/, http://www.nhl-jerseys.net/, http://www.adidas-shoes.ca/, http://www.nike-free-runs.com/, http://www.timberland-boots.com.co/, http://www.oakleysoutlet.com.co/, http://bills.nflvstore.com/, http://www.ray-bans.net.co/, http://www.woolrich-jackets.com/, http://www.thomassabos-jewelrys.co.uk/, [b][/b], http://www.burberrys-handbags.com/, http://titans.nflvstore.com/, http://www.jimmychoo-shoes.com/, http://buccaneers.nflvstore.com/, http://saints.nflvstore.com/, http://www.christian-louboutins.com/, http://www.nikeairforce.com.de/, http://wizards.nba-jersey.com/, http://www.lacosteoutlet.com.co/, http://www.giuseppes-zanottishoes.com/, http://www.rosherun-shoes.us/, http://www.under-armouroutlet.com/, http://www.airjordanshoes.com.co/, http://www.tommyhilfigers.de/, http://www.hermes-birkinoutlet.com/, http://www.michael-korsukpurse.co.uk/, http://raiders.nflvstore.com/, http://www.new-balanceshoes.es/, http://www.christian-louboutinshoesoutlet.com/, http://www.nike-store.in.net/, http://www.airmax.com.se/, http://www.oakley-outletonline.com.co/, http://www.nike-rosherun.com.es/, http://www.rayban-sunglasses.fr/, http://www.mcm-backpacks.com.co/, http://www.adidas-shoes.es/, http://nuggets.nba-jersey.com/, http://www.coach-outlet.store/, http://www.truereligions.net/, http://www.nikerosherun.com.de/, http://www.burberryoutletonline.com.de/, http://www.nikeshoes-canada.ca/, http://www.mbt-outlet.com/, http://www.nike-shoesstore.com/, http://www.nike-airmaxsc.co.uk/, http://www.adidas-shoesoutlet.com/, http://www.coachoutlet-usa.com/, http://www.cheap-jordans.com.co/, http://www.rolex-watchescanada.ca/, http://www.burberrys-bags.com/, http://www.outlet-pradabags.com/, http://www.nikerosherun.com.co/, http://www.nike-shoesoutlet.us.org/, http://www.salvatore-ferragamos.com/, http://www.reeboks.com.de/, http://www.converse-shoes.net/, http://www.juicy-coutureoutlet.com/, http://www.mcmbags-outlet.com/, [b][/b], http://www.michael-kors.com.es/, http://www.louboutinshoes.jp.net/, http://www.nike-airmaxs.fr/, http://www.cheapshoes.net.co/, http://www.poloralphlauren.com.de/, http://www.new-balanceoutlet.org/, http://www.hollisteronlineshop.com.de/, http://www.outlets-polo.com/, http://jazz.nba-jersey.com/, http://www.longchamps-bags.us.com/, http://www.the-northface.ca/, http://www.converse-schuhe.com.de/, http://www.hermesoutlet.shop/, http://www.nba-jersey.com/, http://rayban.blackofriday.com/, http://cavaliers.nba-jersey.com/, http://www.raybans.com.de/, http://www.mk-com.com/, http://www.outelt-ralphlauren.co.uk/, http://www.tommy-hilfigers.com.co/, http://nets.nba-jersey.com/, http://falcons.nflvstore.com/, http://www.valentino-shoesoutlet.us.com/, http://chiefs.nflvstore.com/, http://www.coach-factory.com.co/, http://chargers.nflvstore.com/, http://www.fred-perry.org.uk/, http://www.oakley-frames.com/, http://www.laurenralphs-outlet.co.uk/, http://michaelkors.euro-us.net/, http://www.dsquared2s.com/, http://www.polosoutlet-store.com/, http://www.converseshoes-outlet.com/, http://www.philipp-plein.com.co/, http://www.jerseysfatory.com/, http://www.pandorajewellery-au.com/, http://www.burberry-outlets.org.uk/, http://trailblazers.nba-jersey.com/, http://kings.nba-jersey.com/, http://clippers.nba-jersey.com/, http://www.oakleys-sunglass.com.co/, http://www.beatsbydre.com.co/, http://www.long-champ.com.de/, http://thunder.nba-jersey.com/, http://warriors.nba-jersey.com/, http://www.fendi-outlet.in.net/, http://www.oakleys.org.es/, http://www.oakley-sbocco.it/, http://www.thomas-sabos.com.de/, http://longchamp.blackofriday.com/, http://www.coach-outlets.net.co/, http://www.supra-footwear.net/, http://www.vansshoes-outlet.com/, http://www.outlet-burberrybags.com/, http://oakley.blackofriday.com/, http://www.nikeairmax.com.de/, http://www.nike-mercurial.com/, http://www.burberryoutlet-sale.net.co/, http://www.cheapnhljerseys.us.com/, http://www.michaels-korsoutlet.us.com/, http://www.outlet-toryburch.com/, http://www.adidasshoes.com.se/, http://www.outlet-rayban.co.uk/, http://jaguars.nflvstore.com/, http://www.ferragamo.net.co/, http://www.burberrybags.com.co/, http://redskins.nflvstore.com/, http://www.long-champoutlet.com/, http://www.versace-outlet.com/, http://www.ferragamos.us.com/, http://www.soccershoes.us.com/, http://www.raybans-outlet.net.co/, http://www.nfljerseys-sale.com/, http://www.coachfactory.cc/, http://www.dsquared2-outlet.com/, http://colts.nflvstore.com/, http://49ers.nflvstore.com/, http://www.outlet-michaelkors.com/, http://www.canada-michaelkors.ca/, http://www.newbalanceschuhe.com.de/

Wed, September 27, 2017 @ 10:29 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

41655 Reagan Way Ste H
Murrieta, Ca. 92562
Email Us
909-262-4878

DROP-INS:
Have an iPhone? Click here to book now using the Highfive Drop-in App.

Map - Location