Wednesday, September 14, 2016

Wednesday, September 14, 2016

WARM UP - Coach's choice

STRENGTH -   E2MOM x 16

  • Max Effort Strict Pull Ups
  • Max Effort HSPU

   Alternate movements every 2 min interval.

Ex. Min 0 - Max Effort Pull Ups then at Min 2 - Max Effort HSPU then Min 4 - Max Effort PUs

WOD -   9 Min AMRAP

  • 9 KB Swings 53/35
  • 9 Burpees
  • 9 KB Swings
  • 9 Box Jumps

FINISHER - 100 Banded Deadlifts  135/95 

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Murrieta, Ca. 92562
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909-262-4878

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