Wednesday September 21st Wod!

Wednesday September 21st Wod!

Warm Up

Coaches Choice 

Static Holds

6 Rounds

:30 on / :30 sec off

Handstand Holds

Hollow Rock Holds

Wod!

For time:

Row 30 Calories 

25 Hang Power Snatch 115/75

Row 30 Calories 

25 Hang Squat Snatch

Row 30 Calories 

25 OHS

Adv: 135/95

Finisher

100m OH Walking Lunge w/ DB

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