Wednesday, September 28, 2016

Wednesday, September 28, 2016

WARM UP - Coach's choice

SKILL - 

     EMOM x 14 Mins

  • ODD: 10m Overhead Walking Lunges 135/95
  • EVEN: 15 Ab Mat Wall Sit Ups

WOD - 

    5 rounds of 2 mins to complete:

  • 200m sprint
  • Max Effort Wall Balls

                     * rest 1 min between rounds.

                     * Score will be total # of WBs.

FINISHER -

     200 Banded Tricep Extensions     https://youtu.be/GCT3oiq5h7k

      

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41655 Reagan Way Ste H
Murrieta, Ca. 92562
Email Us
909-262-4878

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