Wednesday September 7th Wod!

Wednesday September 7th Wod!

Warm Up

Coaches Choice


Row 2000m @ 80% effort


4 min to complete

Run 400m

AMRAP of Reverse Hypers

Rest 2 min

4 min to complete

Run 400m

AMRAP of Rope Climbs

Rest 2 min

Run 400m

AMRAP of Power Snatch 135/95

*your score is your total number of reps for all AMRAP's

Finisher - TBA

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