Wednesday September 7th Wod!

Wednesday September 7th Wod!

Warm Up

Coaches Choice

Cardio

Row 2000m @ 80% effort

Wod!

4 min to complete

Run 400m

AMRAP of Reverse Hypers

Rest 2 min

4 min to complete

Run 400m

AMRAP of Rope Climbs

Rest 2 min

Run 400m

AMRAP of Power Snatch 135/95

*your score is your total number of reps for all AMRAP's

Finisher - TBA



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Tue, April 3, 2018 @ 12:00 PM

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