Wednesday September 9th Wod!

Wednesday September 9th Wod!

Warm Up

Coaches Choice


On the 2 min for 20 min

1 Squat Clean + 1 Front Squat + 1 Jerk (push or split)

*Build to a challenging load and start from there.

Rest 5 min

5 Min AMRAP 

Squat Clean and Jerk @ 85% of your best above load!

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